Restorative Class
Special class for deeper muscular relaxation and stress release
- 1 hour
- 17 euro
- Glow Yoga Maastricht
What is it?
Restorative class is slow and static. It contains lesser asanas than a usual yoga class and involves the usage of supporting props, such as bolsters, pillows, blankets and blocks. This class is focused on deep relaxation and re-energising of the body. Each asana is held for a few minutes, allowing the body to open and release the accumulated tension, improving mobility and flexibility in the joints, increasing the capacity for healing. As the tension is leaving the body certain emotions can arise. In a way it is a cleansing practice, as it promotes physical and mental relief and resets your body and mind. This special class is suitable for everyone regardless of their experience with yoga. It is especially recommended for people who are going through a challenging time or recovering from an injury. Practicing this class is also safe for pregnant women.
Upcoming session
Cancellation Policy
Cancel or reschedule any class free of charge via your account up to 2 hours before the start time. For later cancellation please contact us. In case of no show the class will be fully charged.
Contact Details
Hoogbrugstraat 36, Maastricht, Netherlands
+31 611 73 56 77
info@glowyoga.nl