YOGA

A holistic practice for everyone

Yoga means union. A union of body, mind and breath, a state of being present right here, right now. It is often called “moving mediation” as we stay focused on our sensations while moving through poses in a flow. When we practice yoga we become aware of our physical body with its peculiarities and flaws, and instead of feeling limited by what we cannot do we discover what we CAN do and push the limits. We bring our mind to silence and learn to control our thoughts. We grow stronger physically and mentally, and become kinder to each other and ourselves. 

 

While practiced in a group set-up, yoga remains a very personal practice. To every person yoga means something different and everyone can find something in it that will resonate with their desires or needs. Your yoga mat is your safe space, and while on it you do what feels good and right for YOU. The time you spend on your mat is yours alone and you decide how you want to spend it. As a teacher, I am here to guide you.  

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Yoga...

BUILDS STRENGTH AND FLEXIBILITY

CREATES A MORE BALANCED LIFE

 INCREASES SELF-AWARENESS

HELPS TO SILENCE THE RACING MIND

 

IS A SAFE PRACTICE IN CASE OF INJUSRIES

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A YOGA STUDIO THAT FEELS LIKE HOME

At GLOW you are always welcome! We want you to feel like home and let the studio be the place where you want to come back to. When at home, we feel comfortable and safe. We may arrive tired or stressed, but the comfort of home helps us to relax and decompress.

 

When you arrive at the studio, take your time to settle in. You are welcome to freshly brewed tea and a cosy atmosphere. There is an option to freshen up before the class if you feel like doing so. Then, take your place in the shala revitalised before the class begins. We start our practice with meditation and mindful breathing to become present in the moment. Once we are ready, we start our practice. Followed by an extended relaxation, the class will leave you re-energised and serene.

 

Now step outside and enjoy a heart warming cup of tea or a glass of fresh water in the yoga garden. There you go, the benefits of yoga are already showing. Sounds good, doesn't it?

 

OUR CLASSES

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Key Principles

Small groups

The amount of participants per class is limited to 10 so that everyone can get attention and guidance they deserve. Out of respect for your fellow-yogis and the teacher we ask you to cancel your reservation on time if you cannot attend the class so that another yogi can join.

 

Hands-on adjustments

Sometimes we just need that extra pair of hands. Physical adjustments of a posture help to really feel its effect on the body and allow to experience a fuller expression of a pose or access poses that we otherwise may not be able to access. This makes the entire experience of the yoga journey more complete. Naturally, I apply the hands-on adjustments with a lot of respect for my yogis and their individuality.

Safe practice

I care about the safety of my yogis and strive to guide you through your yoga journey in a safe and comfortable way. During the classes I give many verbal cues and offer options for lesser advanced practitioners or those who have injuries in order to make the practice of yoga acceptable and pleasant for everyone.

Techniques and alignment

I believe that in order to master an ability a correct base is required. Same principle applies in yoga. When we do our practice regularly over time we become more advanced, but it is only possible when the right base is set from the start. So, instead of rushing after a full expression of a pose I pay attention to the correct alignment of the posture and the techniques to come in a pose. 

 

 

Glow Yoga with Elena

Certified yoga teacher,

registered with Yoga Alliance,

Creator of Glow Yoga Maastricht

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I am happy to be able to share my passion for yoga with you"

    Glow Yoga Maastricht
     

    Hoogbrugstraat, 36

    6221 CR Maastricht

    Tel: 06-25340030

    Email: info@glowyoga.nl

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